30 Healthy Super Foods That Are Very Low In Fat (Foods You Can Eat A Lot Of & Not Gain Weight)
For some reason, healthy superfoods low in fat get no respect. Many skeptics believe eating healthy means sacrificing flavor and eating less often. This could not be further from the truth.
There are tons of tasty, healthy, and low-fat superfoods on the market to be consumed in large quantities. Keep reading to learn more.
Eggs
Eggs are widely regarded as one of the world's healthiest foods. They are full of protein that is high in quality. Overeating them is hard to do because of how filling they can be.
There are various ways to prepare eggs which eliminate getting bored eating them often.
Wild-caught salmon
All kinds of salmon are surprisingly not nutritious. When going to the market to get your fresh cut of it, be sure it is "wild caught" and not farm-raised.
The difference between the two types of salmon is that fish raised on a farm have a higher fat content.
Celery
Water is nutritious for the body, so logically celery is too. The crispy green veggies are made up of 95% water making them virtually impossible to gorge yourself by overeating.
Other health benefits of celery are that it is an antioxidant, reduces inflammation, and helps to support digestion properly.
Salsa
Before you run and grab the bag of tortilla chips and get ready to party, we are talking about adding it to your meals, not dipping junk food into it.
In addition to spicing up the flavor of whatever you are eating, it's hydrating, stabilizes blood sugar, and burns fat.
Hot Sauce
The only thing that possibly is better than salsa for keeping up with your low-fat diet is hot sauce. The combination of low calories and the ability to make everything taste better are two immediate benefits.
It has even more nutritional value when it is added to high-protein foods.
Soup
If you thought celery had more water than soup, raise your hand. Fear not, soup lovers, because your favorite dish is 90% water, which is part of why it is so filling.
Because it's made of mostly liquid, so you can fill up on various types. Just beware of the calories in each of the different brands.
Bell Peppers
The versatility of bell peppers should not be underestimated. While they are delicious, how they are prepared and cooked is as varied as the foods they can be added to.
Bell peppers are yummy additions to stir-fry and can be hollowed out and stuffed with ingredients like ground turkey.
Get Your Popcorn Ready
Just because you are dieting does not mean all junk food should be eliminated from the equation. Popcorn is a light, healthy snack, as long as it's not swimming in butter.
Popcorn is rich in fiber resulting in feeling satisfied quicker, and it helps boost blood circulation and digestive health.
Zucchini
Instead of inhaling a bunch of foods higher in calories, add some zucchini to your meals. Its texture and flavor are like wheat pasta, with 70%-80% fewer calories.
Zucchini is low in sugar and fat, plus the squash is linked to improving digestion and lowering the risk of heart disease.
Cauliflower
Cauliflower has become a popular alternative to rice, potatoes, and other high-carbohydrate foods. It contains large amounts of fiber, so consuming too much of it may be challenging.
Versatility is another benefit of cauliflower. It can be cooked in a frying pan and is an option for pizza crust.
Kale
Kale is high in fiber, vitamins C, K, and other nutrients. Eating kale has benefits like chronic disease prevention and brain development and helps to promote blood clotting and bone-building.
One cup has only 33 calories, so put it in a smoothie or us it as a replacement for lettuce in salads.
Watermelon
Watermelon is a perfect food for people trying to lose weight. It is high in water content, making it filling when eaten and hard to consume too much of.
The tasty fruit has about 47 calories per cup and contains L-Arginine, an amino acid that helps us synthesize proteins.
Cucumber
Most foods that are high in water content are beneficial for weight loss, and cucumber is no different. Cucumbers are low in carbs and calories.
Along with being rich in fiber, cucumbers also contain vitamin K and vitamin A, which are necessary for maintaining vision and strengthening our immune systems.
Pickles
If cucumbers made our list, then pickles should be on it too. Pickles are fermented cucumbers and contain mostly water.
If the pickle brand is sugarless, feel free to save and drink the juice from the jar. Pickle juice stabilizes blood sugar levels and reduces a person's appetite.
Chicken Breast
Chicken breast is an excellent food for weight loss because it is low in calories and fat. It contains high amounts of protein and provides useful carbs for those cutting back on them.
When we consume protein, it causes our bodies to burn energy to get rid of it.
Seasonings & Spices
Adding seasonings and spices to your meals could play a role in your sticking to a new diet plan. One of the stigmas about eating healthy superfoods is that they taste bad.
This usually is because of less salt and sugar use. Seasonings like curry powder are low in calories.
Apples
'A' is for apple and can also stand for antioxidant. Apples contain large amounts of antioxidants, are high in fiber, and are rich in vitamin C.
In between meals, apples are an excellent bridge to satisfy you enough. Eating apples lowers the risk of diabetes, cancer, and heart disease.
Avocados
Avocados come preloaded with healthy fats and precious little carbs, separating them from other fruits. More nutritious fat content helps people feel more satisfied in between meals.
The health benefits of eating this creamy delight are that it is high in fiber, magnesium, potassium, beta carotene, and vitamin C.
Spinach
Greens comprise many superfoods that double as healthy and low in fat, which is not "breaking news." To name spinach as one of the vegetables lowest in calories does not do it justice because it has only seven.
Spinach is nutrient-rich and provides calcium, magnesium, potassium, and vitamin A to a person's diet.
Asparagus
Asparagus is delicious by itself or seasoned with garlic or paprika. One cup has only 27 calories. It's also low in carbs, which means eating lots of it will have little harm to your diet.
The highly fibrous asparagus contains excess amounts of Zinc and vitamins A and K.
Banana
Arguably one of the best sources on Earth for potassium is bananas. This fruit contains plenty of antioxidants and helps improve blood sugar levels.
Bananas also have vitamin B6 in them, which supports brain development while keeping the nervous and immune systems healthy. Their convenience adds to their appeal.
Blueberries
Blueberries have too many health benefits to list. In addition to being the world's leading source of antioxidants, they assist the heart's health and bone strength. This fruit even improves the skin's condition, lowers blood pressure, and manages diabetes.
Twenty-four percent of the daily limit of vitamin C is in blueberries.
Oranges
More often than not, oranges are chosen as the favorite source of vitamin C. They are also overflowing with antioxidants and fiber content.
Oranges help fight anemia by making it easier to absorb iron. Collagen in the fruit is the protein responsible for healing wounds and smoothening skin.
Strawberries
Strawberries are a good source of fiber, vitamin C, and antioxidants without including any amount of sodium, fat, or cholesterol.
They are good for reducing the risk of some forms of cancer and help people with type 2 diabetes to better manage the condition. Eight strawberries per day are recommended.
Lean Beef
As long as it is consumed in moderation, lean beef is one of the best sources of protein in existence. Zinc, iron, and vitamin B12 are high in concentration in lean beef.
If properly trimmed and part of a low-fat diet, this type of meat does not increase cardiovascular risks.
Lamb
Lamb is a rich source of protein along with zinc, iron, and vitamin B12. Usually grass-fed, lamb meat will contain large amounts of omega-3 fatty acids.
Those are the main reasons why lamb promotes muscle growth, maintenance, and performance. Lamb is also beneficial in preventing blood from becoming anemic.
Almonds
Almonds overflow with healthy fats, fiber, protein, vitamin E, and magnesium. They contribute to weight loss and are linked with improving metabolic health.
It is an excellent way to reduce blood sugar and cholesterol levels. Almonds keep blood pressure down, help decrease hunger frequency, and can promote weight loss.
Chia seeds
Twenty-eight grams or an ounce of chia seeds have 11 grams of fiber and substantial amounts of magnesium, manganese, and calcium.
Chia seeds assist with lowering cholesterol levels and slowing down the digestion process. This prevents jumps in blood sugar amounts and makes you feel fuller after eating your meals.
Quinoa
Quinoa is a relative newcomer to the list of healthy superfoods and has been rapidly growing in popularity recently. The yummy little grain is high in fiber and magnesium content. Fans of plant-based protein will find their fill in quinoa.
It treats constipation and lowers the risk of intestinal conditions.
Lentils
Lentils are high in fiber content, folate, and potassium which are great tools for managing blood pressure and cholesterol.
Iron and vitamin B1 levels are invigorated by lentils which are crucial to maintaining a healthy heartbeat. They have also been linked with helping protect women from getting breast cancer.
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